There are several options for individual 1:1 therapy available. These include:

• Cognitive Behavioural Therapy (CBT) : Explores how thoughts, feelings and behaviours are connected.

• Dialectical Behavioural Therapy (DBT): Skills to help improve emotional regulation, distress tolerance and interpersonal effectiveness.

• Radical Open Dialectical Behavioural Therapy (RO-DBT): Enhances social connectedness and helps with symptoms of over control.

• Compassion Focused Therapy (CFT): Target self-criticism with self-kindness and compassion.

• Eye movement Desensitisation and Reprocessing (EMDR): A type of therapy used to treat the symptoms of trauma.

• Psychodynamic Therapy (PT): Helps understanding of current feelings and behaviour are shaped by your past experiences and your unconscious mind.

• Maudsley Model of Anorexia Nervosa Treatment for Adults (MANTRA): Focuses on maintaining factors of Anorexia with Smith more adaptive ways of coping.

Another alternative or alongside individual therapy, these are skills development groups, which focus on improving emotional resilience and increasing awareness.

Group sizes are anywhere between 6-10 people.

There are several group therapy packages available:

• Dialectical Behavioural Therapy (DBT)

20 sessions

• Cognitive Behavioural Therapy (CBT)

8 sessions

• Compassionate Focused Therapy (CFT)

8 sessions

• Radically Open Dialectical Behavioural Therapy (RO-DBT)

20 sessions

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